Butterfly Challenge



Your Step-By-Step 14-Day Roadmap to a Wider Butterfly Flare, Looser Hips, and More Saves.

There are four pillars of flexibility for hockey goalies and just like the pillars that hold up a Greek temple, they are all important – you cannot take one away and maintain the integrity of the structure. So please do not skip the ones that you do not like, if you want the benefits, you build all four pillars.
● Consistency
● Myofascial Release
● Asymmetrical Stretching 4. Respect YOUR Anatomy
● Respect YOUR Anatomy